One Time Macro Count

Ready to take the guesswork out of your nutrition? Your Macro Count gives you personalized calorie and macro goals based on your body, lifestyle, workouts, and goals—so you know exactly what to focus on without feeling overwhelmed.

After purchasing, you’ll fill out a quick questionnaire with your age, height, weight, activity level, current routine, and goals. Lauren will personally review everything and create a simple, customized breakdown just for you.

What You’ll Get

• Your estimated daily calorie needs

• A personalized calorie target

• Custom protein, carb, and fat goals

• Guidance based on your workouts and activity level

• A realistic timeline for your goal

• Easy tips for tracking and staying consistent

• A personal explanation of your numbers and how to use them

Your personalized Macro Count will be sent straight to your email within 48 hours 💌

This is a one-time purchase and includes your personalized numbers and written guidance. It does not include ongoing coaching or a custom meal plan.